Rebecca's AWESOME morning ride!

Warm Up! A Murder of One - by Counting Crows 2nd a 3rd position breakaways! A Pocketful of Sunshine - by Natasha Betingfield climb between 2nd and 3rd position Maria Maria Remix - by Carlos Santana Recovery from Hill Cool - by Workout Remix

MB's KICK ASS RIDE!

Warm Up Reaching - by Jason Walker Climb Rapture club mix - by Erasure Saddle Run Work - by Kelly Rowland Intervals Enjoy the Silence - by George Acosta Remix Crazy Ass Speed Intervals! He Wasn't Man Enough for Me - by Toni Braxton Junior Vasquez Remix Climb Break THe Ice - by BRITNEY!!! Out of the saddle run Shawty get Loose - by Lil Mama ANOTHER FREAKING CLIMB!!! Let's Dance Remix - by Peter Gelderblam Dance PYT...watch it michael!!!! - by Michael Jackson COOL DOWN!! Rock with U - by Michael's Sister

MARION'S JITNEY MIX

Mellow Warm Up Simple Things - by Zero 7 WAKE UP AND RIDE! Do it Well - by JLO Sprints to the Hill Maps - by Yeah Yeah Yeahs Fast Climb 4 Minutes - by Madonna and Justin T Sprints on the Hill Emerge - by Fischerspoon Steady Climb Bleeding Love - by Feona Lewis Crazy Ass Downhill Seven Days and One Week - by Secchi and Stella Rolling Hills Better Off Alone - by Alice Deejay Heavy Climb the Way I are - by Timbaland Cooly Cool Down Barely Breathing - by Dunkan Sheik