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ZHcycle |
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An indoor ride set to KILLER music. and amazing motivation. Our instructors are here for you.
The best way to burn fat and calories. Looking to
lose weight? How about toning not only your arms,
butt and legs but that all important HEART muscle? ZHcycle is a low impact
sport. So if your knees are tired from years of running, or high impact
classes, ZHcycle is a perfect fit.
Once our instructors
show you how to ride properly, you will see results in no time.
There is
no intimidation factor at ZH. Each rider decides sets his/her own resistance.
Want to take it easy? It is entirely up to you.
Want to push it? We’ll help you with that!!
We take care of everyone who walks through our door. We have riders from
12-80 years old.
Every ride at ZH is unique.
Every rider at ZH is unique.
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ZHHappyHour |
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ZHappyHour is the perfect blend of MB Regan and Nadia Zaki’s signature classes. Starting in the ZHcycle studio, Nadia and MB will take you for the ride of your life. Then after 45 minutes of their mastery, follow them into the ZHbody studio where they will take you to an entirely different place. Combining MB’s amazing strength training skills with Nadia’s Budokon practice, you will experience a high that doesn’t come close to the usual Happy Hour on a Saturday afternoon!!! STARTING IN MAY.
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ZHcycleXpress |
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ZHcyclexpress is our special combo class. An amazing 40 minute ride on the bike followed by 20 minutes of ABs and Arms work, off the bike! Offered in the city weds and fri at 7:15!
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ZHcycletone |
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At ZH, we believe in cross training. A ZHcycle class is the way to burn it off, now you need to tone it, shape it and bring it all together. ZHcycletone focuses on all the muscle groups that tend to be ignored in a ZHcycle class. Trust ZH to help you experience a total body transformation!!
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ZHcycleRecovery |
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Interval training is key to burning fat and building muscle. To make the most our of your interval training, balance your week of rides out with a ZHcycleRevovery class. An interval free class, we spend the entire ride in the 'fat burning zone'. A challenge in a completely different way...check it out!!!
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ZHcore |
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With the use of balls, resistance cables, free weights and our bodies, ZHcore is the perfect compliment to a ZHcycle class. ZHcore is hands on. We will make sure that you are making the most of each crunch, sit up or push up. By combining strength and balance, we help you achieve flexibility you never dreamt possible. And what can be better than the mini massage at the end of each class?
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ZHcycletrain |
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Indoor Cycling was invented as a way to train indoors!!! Some of our strongest instructors are professional cyclists. ZHtrain is a specialized class that focuses on heart rate training, outdoor drills and building endurance. The closest group exercise comes to private training.
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ZHcycleRETRO! |
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MB’s signature class, ZHcycleRETRO is her usual kick ass high energy class set to RETRO tunes. The question is, what decade is she reffering to? Come check it out to find out!!!
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ZHworkshop |
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A ZHcycle class with a twist. Every rider is required to wear a heart rate monitor. (need one? Check out our online store) ZHworkshop helps each rider learn how to make the most of his/her workout. You’ll be shocked to find that you have probably been working in the wrong ‘zone’. Let us explain to you how to train properly. We keep a file on every rider and track their results.
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AEROBOX for ZH |
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Michael Olajide, Jr.'s original AEROBOX® workout inspires clients to perform blazing multi-punch combinations in rapid-fire sequences combined with intervals of upper/lower body toning drills. Every muscle in the body battles against gravity in this ultimate fitness class designed to enhance endurance, speed, stamina, power, coordination, recall, tone and muscle strength. "It's getting fit without getting hit," Olajide says. We are proud to that Michael has chosen to share his AEROBOX workout with ZH!!
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ZHRetroSculpt! |
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Jeff Martin’s awesome body sculpting class set to our old aerobic favorites!! THE ULTIMATE SCULPT AND CARDIO WORKOUT, THIS CLASS GIVES YOU INTERVALS OF CARDIO/WEIGHT TRAINING (BOXING,LOW IMPACT AEROBICS,DUMBELLS AND TUBING ) FINISHING OFF WITH A HIGH INTENSITY AB WORKOUT.
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the CROSSOVER at ZH |
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The crossover from yoga into pilates. Jeff Martin's signature class. the CROSSOVER combine the elements of classic pilate with the principals of yoga into an amazing mind/body workout. Let Jeff take you to a new level of awareness. You will never think of your finger tips the same way again!! By adding the pilates influence, ZHcrossover is the perfect class for someone who needs the physical benefits of a yoga class but cannot commit to serious yoga practice.
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Ellen's Pilates for ZH |
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Famous for eliminating back pain, increasing flexibility and improving
posture, the pilates series of exercises are performed on the floor. Learn how to
recruit the deepest abdominals and create a center stronger than you ever
imagined. Ellen Mullman specializes in working with people who have suffered injuries as well as the over trained athelete who needs to pamper their muscles and joints.
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booty Brasil for ZH |
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booty Brasil for ZH is a total body conditioning class that fuses lower-body and core strengthening drills from capoeira with upper body exercises using weights. Without bulky equiptment, this class teaches you how to get your body ready for the beaches of Brazil and East Hampton!!!
Capoeira moves can sometimes feel intimidating. Brett Hoebel is incredible at helping you feel comfortable learning the move while mastering the workout!! Get ready to sweat and move your body to some great tunes!!
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ZHcoreFocus |
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With the use of balls, resistance cables, free weights and our bodies, ZHcoreFocus is a serious non impact workout. ZHcore is hands on. We will make sure that you are making the most of each crunch, sit up or push up. By combining strength and balance, we help you achieve flexibility you never dreamt possible. And what can be better than the mini massage at the end of each class?
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Centered for ZH |
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Gregg Cook's signature class, Centered for ZH addresses leg strength/endurance, core power, stability and dynamic flexibility. The experience is also accented with quickness and agility work geared towards cardiovascular conditioning. Gregg will help you learn how to move quickly, using your core strength while staying calm and achieving mental clarity. Centered for ZH is a true mental and physical challenge.
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ZHcycleDoubleShot |
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Only offered to the brave...6:30 am on Saturday's!!! Marion's class is taught from 6:30 am-8:15 am. You will need to sign up for a bike in both the 6:30 and the 7:30 classes but it will feel like one ride. We will go straight through to 8:15. But don't worry, if you only want to take the 6:30 or just the 7:30, we won't make you feel bad!!!
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